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12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
05/14/2024
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By HRS Editors
The ultimate energizing food list for disaster preparedness
As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost. Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead. (h/t to Healthline.com.) How to boost your energy levels after SHTF Eating fruits, vegetables, […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
04/21/2020
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By Evangelyn Rodriguez
A closer look into the quality standards of Niger seeds, a source of nutritious oils
Guizotia abyssinica, locally known as ramtil or niger seed, is an annual plant that’s native to Ethiopia but is also widely used in India. This branched herb has an erect, stout stem and seeds that are said to be a rich source of edible oil. This edible oil possesses a high nutritional index and is used […]
04/08/2020
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By Evangelyn Rodriguez
Researchers look into the quality control constraint of Guizotia abyssinica
In this study, researchers at the Sri Dharmasthala Manjunatheshwara (SDM) College of Ayurveda in India examined the pharmacognostic, physicochemical and phytochemical characteristics of Guizotia abyssinica. Their findings were published in The Journal of Phytopharmacology. G. abyssinica, also known as niger seeds or ramtil, is a branched herb with an erect, stout stem. Its seeds are a rich source of oil with a high nutritional index. Traditionally, the powder made […]
09/18/2019
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By Melissa Smith
Sunflower seeds are a delicious, healthy source of vitamin E
Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has potent antioxidant […]
08/18/2019
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By Melissa Smith
Get more out of sesame seeds by unlocking their health benefits
Sesame seeds are crunchy seeds with a delicious nutty flavor. They are often added to bread and bagels or incorporated into culinary presentations to add visual interest. Sesame seed is the seed of Sesamum indicum, a plant that grows to about three to five feet tall. Flowers blossom then pod-shaped fruits appear on branches. As […]
10/04/2018
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By Cassie B.
Maintaining nutrient integrity: How storing practices affect seed viability in delicate, nutrient-rich herbs (a case study)
You might have been hearing more about Moringa oleifera recently, and for good reason: This plant’s many purported health benefits have earned it praise for thousands of years, and it’s particularly useful for the problems plaguing people in modern times. This large tree, which is native to northern India, is sometimes called the drumstick tree, […]
06/13/2018
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By Rhonda Johansson
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]
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