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06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
05/14/2024
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By HRS Editors
The ultimate energizing food list for disaster preparedness
As a prepper, it’s important to have foods in your stockpile that can give you a much-needed energy boost. Doing this ensures that when you are dealing with an emergency, you can keep up your energy while managing different tasks around your homestead. (h/t to Healthline.com.) How to boost your energy levels after SHTF Eating fruits, vegetables, […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
03/08/2023
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By Rose Lidell
Home gardening: How to start your spring garden
Gardening takes a lot of planning, but it is worth it if you want to grow fresh, organic fruits, veggies and herbs right in your backyard. If you’re a gardening beginner, it’s never too early to start planning your spring garden. Spring crops are great for beginners because they are some of the easiest, most resilient and quickest […]
12/08/2022
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By Zoey Sky
Gardening tips: How to grow greens and microgreens indoors
Being frugal is an important prepper skill, especially if you want to be more self-sufficient and save money on rising food prices. Starting a home garden can help if you want to cut food costs. But if you don’t have enough space for a garden, you can still feed your family nutritious food by growing […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
04/08/2020
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By Zoey Sky
From seed to sprout: How to care for your sprouts the right way
Home gardening is a beneficial practice, but it’s not always feasible for those who live in small apartments or people who are too busy to tend full-sized gardens. If you want to grow plants that can survive with minimal supervision, try sprouting. Choosing your sprouts Seeds that you can sprout include beans, grains or nuts. Never use seeds […]
03/25/2020
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By Divina Ramirez
You should be growing these 5 sprouts today – your body will thank you later
Sprouts are widely considered to be nutritional powerhouses. Not only do sprouts provide the body with essential vitamins and minerals, but they also offer numerous medicinal benefits linked to immunity, digestion, metabolism and cardiovascular health. Sprouts are seeds that have been made to germinate into young plants. Germination typically involves soaking the seeds for several hours […]
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