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12/13/2024
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By HRS Editors
Here’s a healthy and delicious tiger nut gingerbread cookie recipe you’ll love
Opt for homemade desserts using organic ingredients to enjoy sweet treats while maintaining a healthy diet. Organic tiger nut flour is nutrient-dense, low in calories and rich in vitamins, minerals and antioxidants, making it a superfood for digestive health and overall well-being. Organic brown flaxseeds are packed with omega-3 fatty acids, fiber and lignans, supporting […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
04/24/2020
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By Zoey Sky
4 Plant-based sources of vegan cheese (Plus 2 recipes to try)
A vegan diet is good for your overall health, but it restricts what you can and can’t eat. If you’re craving cheese but want to stick to your diet, why not try vegan cheese? Plant-based vegan cheese Vegan cheese is a plant-based substitute for animal-based cheese, and it’s popular among people who want to go dairy-free or those […]
08/18/2019
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By Melissa Smith
Get more out of sesame seeds by unlocking their health benefits
Sesame seeds are crunchy seeds with a delicious nutty flavor. They are often added to bread and bagels or incorporated into culinary presentations to add visual interest. Sesame seed is the seed of Sesamum indicum, a plant that grows to about three to five feet tall. Flowers blossom then pod-shaped fruits appear on branches. As […]
04/15/2019
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By Zoey Sky
21 Healthy plant-based sources of protein for vegans and vegetarians
Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume foods that […]
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