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06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/21/2020
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By Evangelyn Rodriguez
A closer look into the quality standards of Niger seeds, a source of nutritious oils
Guizotia abyssinica, locally known as ramtil or niger seed, is an annual plant that’s native to Ethiopia but is also widely used in India. This branched herb has an erect, stout stem and seeds that are said to be a rich source of edible oil. This edible oil possesses a high nutritional index and is used […]
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
04/08/2020
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By Evangelyn Rodriguez
Researchers look into the quality control constraint of Guizotia abyssinica
In this study, researchers at the Sri Dharmasthala Manjunatheshwara (SDM) College of Ayurveda in India examined the pharmacognostic, physicochemical and phytochemical characteristics of Guizotia abyssinica. Their findings were published in The Journal of Phytopharmacology. G. abyssinica, also known as niger seeds or ramtil, is a branched herb with an erect, stout stem. Its seeds are a rich source of oil with a high nutritional index. Traditionally, the powder made […]
08/11/2018
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By Mike Adams
Monsanto hit with $290 million cancer liability ruling in Roundup (glyphosate) herbicide trial
A San Francisco jury found Monsanto (now owned by Bayer) liable for the glyphosate-induced cancer of Dewayne Johnson, who is dying from non-Hodgkin’s lymphoma. Johnson sprayed glyphosate 20-30 times per year on public school grounds (near children, no less), and he was twice “doused” with glyphosate due to malfunctioning equipment. Monsanto — which has been […]
04/22/2018
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By Michelle Simmons
Eating nuts and seeds found to cut your risk of premature death by HALF
If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be found in […]
04/22/2018
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By Michelle Simmons
Repurposing wine leftovers: Waste from grapes found to have many uses, from natural food preservatives to cosmetic ingredients
No parts will be wasted in winemaking anymore, as researchers found a way to make use of the waste from grapes. The researchers at the University of Nebraska-Lincoln discovered that wine leftovers – seeds, stalks, and skins – can be used as natural food preservatives as well as ingredients in cosmetic products. In the process of making […]
04/14/2018
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By Jessica Dolores
Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health
Sesame has a long been used as food, medicine, and a part of spiritual rituals. The ancient Babylonian Empire (now part of modern-day Iraq) used sesame oil to manufacture perfumes and medicine, and records show that ancient Egyptians used sesame both as medicine and for purification. Traditional Ayurvedic practitioners in ancient India combined powdered sesame seeds […]
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