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06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
11/16/2023
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By Zoey Sky
The sweet spice: Health benefits of nutmeg and tips for proper storage
Nutmeg is a popular spice used on eggnog, desserts and various baked goods. But did you know that nutmeg also offers some health benefits and contains beneficial antioxidants? What is nutmeg? Nutmeg (Myristica fragrans) is a spice that is commonly used in baked goods, holiday treats, ethnic cuisine and different beverages. Nutmeg is produced by […]
03/17/2023
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By Kevin Hughes
Champions with Kerri Rivera: Medical establishment demonizing amygdalin, an effective natural cancer treatment – Brighteon.TV
John Richardson Jr., the president of the Richardson Nutritional Center (RNC), lamented how the medical establishment is demonizing amygdalin – an effective natural treatment for cancer. “I’m not going to say that amygdalin or laetrile is the silver bullet. It’s a whole dietary plan my dad had, and many doctors have now,” he said during […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
04/21/2020
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By Evangelyn Rodriguez
A closer look into the quality standards of Niger seeds, a source of nutritious oils
Guizotia abyssinica, locally known as ramtil or niger seed, is an annual plant that’s native to Ethiopia but is also widely used in India. This branched herb has an erect, stout stem and seeds that are said to be a rich source of edible oil. This edible oil possesses a high nutritional index and is used […]
04/08/2020
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By Evangelyn Rodriguez
Scientists regard sorghum as a potential therapeutic agent against atherosclerosis
Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant to heat […]
04/08/2020
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By Evangelyn Rodriguez
Researchers look into the quality control constraint of Guizotia abyssinica
In this study, researchers at the Sri Dharmasthala Manjunatheshwara (SDM) College of Ayurveda in India examined the pharmacognostic, physicochemical and phytochemical characteristics of Guizotia abyssinica. Their findings were published in The Journal of Phytopharmacology. G. abyssinica, also known as niger seeds or ramtil, is a branched herb with an erect, stout stem. Its seeds are a rich source of oil with a high nutritional index. Traditionally, the powder made […]
03/25/2020
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By Divina Ramirez
You should be growing these 5 sprouts today – your body will thank you later
Sprouts are widely considered to be nutritional powerhouses. Not only do sprouts provide the body with essential vitamins and minerals, but they also offer numerous medicinal benefits linked to immunity, digestion, metabolism and cardiovascular health. Sprouts are seeds that have been made to germinate into young plants. Germination typically involves soaking the seeds for several hours […]
11/28/2019
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By Grace Olson
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin seeds are […]
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