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News & Articles By Olivia Cook
11/14/2024
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By Olivia Cook
Sesame seeds and oil: A natural boost for optimal health and wellness
With a long history in traditional medicine, sesame seeds are often called upon to help treat various health conditions. Rich in bioactive compounds, these tiny seeds contain everything from antioxidants, essential amino acids, essential oils and healthy mono- and polyunsaturated fats to minerals and vitamins. Known as the “queen of oil seeds,” sesame seeds are perhaps the […]
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
11/30/2023
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By Olivia Cook
Bill Gates: Africans need GENETICALLY MODIFIED seeds and chickens to fight “climate change”
Technocrat and Microsoft co-founder Bill Gates has insisted that Africa needs genetically modified (GM) seeds and chickens to fight “climate change” and end hunger. At the recently held Africa Climate Summit in the Kenyan capital Nairobi, Gates remarked in a pre-recorded speech: “I started work on climate over two decades ago after I left my […]
05/29/2023
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By Olivia Cook
How organic farming practices preserve biodiversity in the natural world while growing healthy abundant food
Organic farming’s ultimate goal is to build and improve the health of the soil and regenerate the health of not just ecosystems but people as well. (H/T to RodaleInstitute.org) Scientists at the Rodale Institute, a non-profit dedicated to research on organic farming, note that organic farming practices enrich the soil, allowing it to hold more […]
05/22/2023
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By Olivia Cook
Growing your own food: Gardening resources for beginner, intermediate and advanced gardeners
Growing your own food and medicine for self-sufficiency starts in your backyard – a revolution no prepper can afford to ignore. Unless you have a very experienced gardener living next door, your best bet is to look for science-based information specific to your region to raise your chances of gardening success. Read on for some […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
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